The “B” in Fall Protection – Body Support

Welcome to a new episode of Feature Friday! We’re continuing our series on the ABCDs of Fall Protection, helping you stay informed, compliant, and safe when working at heights. If you missed our last episode on anchorage, be sure to check it out—it lays the foundation for everything we’ll cover in this series.

Introduction: What is Body Support?

Body support is a fundamental part of any fall protection system. Its purpose? To keep workers secure, properly positioned, and protected in the event of a fall. While full-body harnesses are the industry standard, there are also specialized options—such as body belts and work seats—that serve specific roles. At MacMor, we offer a wide range of high-quality harnesses that prioritize safety, comfort, and mobility to meet your job’s unique needs. In this week’s Feature Friday, we’re highlighting the key features of body harnesses, explaining the different types available, and walking through how to fit and inspect them properly.

Types of Full-Body Harnesses

According to CSA standards, there are five distinct classes of full-body harnesses, each designed for different types of work:

  • Class A – Fall Arrest
  • Used when working 1.8 m (6 ft) or more above ground. These harnesses feature a dorsal D-ring located between the shoulder blades, designed to keep you upright during and after a fall.

  • Class AD – Suspension & Controlled Descent
  • These harnesses support workers being raised or lowered at the worksite. They include a D-ring at the chest, waist, or both, depending on the design.

  • Class AE – Limited Access
  • Ideal for confined space entry/exit, AE harnesses include shoulder D-rings that allow for near-vertical movement during retrieval operations.

  • Class AL – Ladder Climbing
  • Designed for use with vertical ladder safety systems, these harnesses feature a front chest D-ring for secure attachment to a vertical lifeline or rail.

  • Class AP – Work Positioning
  • Used to hold the worker in place while allowing full use of the hands. These harnesses include hip D-rings and limit any free fall to 61 cm (2 ft) or less.
    Bonus: There are also Arc Flash–rated harnesses, typically constructed with Kevlar webbing to resist heat, flame, and welding spatter.

Types.

Key Features to Look For in a Harness

Choosing the right harness is only part of the equation—understanding its features is just as important:

D-Rings

  • Dorsal (Back) –Standard for fall arrest.
  • Side – Used for positioning and hands-free work.
  • Front – Ideal for ladder systems or descent.

  • Types.

    Padding

  • Enhances comfort, especially for long shifts.
  • Helps distribute weight evenly during a fall.
  • Buckles & Adjustments

  • Options include quick-connect, pass-through, or tongue buckles.
  • Ensure a snug but not restrictive fit for optimal performance.
  • Webbing

  • Polyester is commonly used for its strength, UV resistance, and durability.

  • Types.

    Lanyard Keepers

  • Found near the chest area to store unused lanyard legs.
  • Useful when working with twin-leg lanyards or PFLs.
  • Suspension Trauma Straps

  • Allow suspended workers to relieve pressure on the legs.
  • Reduce the risk of circulatory issues during a rescue delay.

  • Types.

    Proper Fit & Adjustment

    A properly fitted harness is essential for both comfort and safety. Here's what to remember:

  • Ensure the harness fits snugly without limiting movement.
  • You should be able to fit two fingers between your body and the straps.
  • Hold training sessions to ensure all workers know how to wear and adjust harnesses correctly.
  • An improperly fitted harness can fail—or cause further injury—during a fall.
  • Inspection & Maintenance

    Pre-Use Inspection

  • Look for frayed or cut webbing, broken stitching, or discoloration.
  • Test buckles and ensure they lock securely.
  • Check D-rings for rust, cracks, or deformation.
  • Review the harness’s impact indicators if applicable.
  • Maintenance Tips

  • Store in a cool, dry place, away from chemicals or sunlight.
  • Avoid use if exposed to paint, oil, or grease—clean according to the manufacturer’s guidelines.
  • Never modify or alter your harness.
  • Retirement Guidelines

  • Immediately remove any harness involved in a fall.
  • Replace harnesses showing excessive wear or that fail inspection.
  • Always follow the manufacturer’s service life and inspection frequency.
  • Your body support system is your last line of defense. Make sure it’s:

    ✔️ The right class for the job

    ✔️ Properly adjusted for your body

    ✔️ Regularly inspected and well-maintained

    For more products related to fall protection entry like harnesses, landyars, head protection and more, check out our 2025 Spring and Summer flyer